Monday Meatless Dried Fruit Recipe

2021-02-17   |   by CusiGO

Dried fruits, such as raisins, olives, figs, plums, are very nutritious foods. They are partially dehydrated fruits, so their nutrition is more concentrated than fresh fruits. That’s why people are usually recommended to participate in important sports activities, Well, don’t forget there’s sugar in the fruit, although we eat almost all of them at Christmas and put them in many traditional recipes.

You may have prepared all kinds of fruits for your Christmas dishes in your storeroom, or you are one of the fruits I often eat, such as snacks or fruits in the kitchen. The problem is, we found that every week’s recipes are a good protagonist, so here’s Monday’s meatless dry fruit recipe.

Raisins, olives Jones, figs and so on are easily integrated into many dishes, including vegetables, spaghetti, rice, potatoes… Here are some examples. They are simple recipes of dried fruits, adding their nutritional characteristics to a rich and economical daily dish, Of course, it can’t replace the protein in meat. In some recipes, you’ll see ham or bacon, but you know that if you prepare ham or bacon on Monday and promise not to eat meat, you just need to skip this ingredient.