Baked Tofu Fried Yam, Or How To Make A Fast And Delicious Vegetarian Meal

2021-02-11   |   by CusiGO

We will never tire of saying that there are 101 Ways to enjoy fresh food, and it is healthy and rich, even if only 20 minutes to cook. Most of us have little time to eat, whether it’s work, study or any other work we do every day. We don’t know about you, but except for the exception, we would rather cook before dinner than get the food ready the day before. However, we know that some people can’t do this, so even this recipe of fried noodles with dried tomato and tofu can be prepared in advance.

People like us who can spend a few minutes cooking (or making dinner) at home notice that this pasta recipe is fast and simple, but it’s delicious and nutritious, just a small salad. Next, we will explain to you how to make our roasted tofu fried yam step by step, or how to make a delicious vegetarian fast food for everyone. You will like it.

Drain tofu, cut into small pieces and place in a bowl. Top with extra virgin olive oil, soy sauce, spice mixture, garlic and a blow (broken but complete). If you can, put it in the refrigerator a few hours in advance, but once you’re ready, you can also cook.

Heat a large pan, pour in the tofu with all the marinade, add a little salt if you think it’s necessary, then cook and move it from time to time until the tofu is baked and crisp. book.

Put water and rice in the same pan, keep the heat high, add dried shredded tomato and onion, and occasionally move the kitchen. Before they dry, add some extra virgin olive oil, oregano and some salt.

Stir fry for a few minutes, add tofu, mix well, add onion and sesame. If you use raw (white or black) seeds, put them together when you fry potatoes.

Put the baked tofu on the plate, and finally put the green onion and turmeric sesame. You can add an aove line to raw or even sesame oil if you like. Enjoy yourself!

A. Abbreviations

soup spoon

Dessert spoon

Coffee spoon

C / N = quantity required